القائمة الرئيسية

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فيتامين "D"

عألم أُلطب 🥼 𝒘𝒐𝒖𝒍𝒅 𝒐𝒇 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆

06 أكتوبر 2021

💊فيتامين "D" :

فيتامين د في الواقع ليس فيتامينًا وإنمَا هرمون،

يتم انتاجه في الجسم نتيجة للتعرّض لأشعّة الشمس،

كما أنّه يمكن الحصول عليه من أغذية معيّنة.

نقصه يُسبب العديد من المشاكل الصحيَّة والجسدية.

مصادِر فيتامين D:

- اشعة الشمــس. - الزبــــدة.

- صــفار البيـــــض. - الحليــب.

- زيت كبد الحوت. - الأسماك.

#عالم_الطب #معلومات_طبية

#كل_يوم_معلومة_طبية

تعليقات

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