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أفضل 7 اوقات لشرب الماء - عالم الطب

عألم أُلطب 🥼 𝒘𝒐𝒖𝒍𝒅 𝒐𝒇 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆

07 سبتمبر 2022

أفضل 7 اوقات لشرب الماء:

1_ بعد الاستيقاظ من النوم

- ينشط الاعضاء الداخليه

2_ بعد التمارين

- إعادة معدل ضربات القلب إلى طبيعته

3_ قبل الوجبة بنصف ساعة

- يساعد على الهضم

4_قبل الاستحمام

- يساعد على خفض ضغط الدم

5_ قبل الذهاب إلى الفراش

- يعمل على تعويض أي فقد للسوائل

6_ عندما تشعر بالغثيان

- يرطب الجسم من أجل الوظيفة المناسبة

7_ عندما تشعر بالتعب

-يعمل على اعادة شحن نظامك

تعليقات

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