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الفوائد المذهلة للاستيقاظ المبكر من النوم على الصحة العامة للإنسان

عألم أُلطب 🥼 𝒘𝒐𝒖𝒍𝒅 𝒐𝒇 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆

31 يناير 2022

الفوائد المذهلة للاستيقاظ المبكر من النوم على الصحة العامة للإنسان،

وستدلت على ذلك بحديث رسول الله صلى الله عليه وسلم الذي قال فيه: "اللهم بارك لأمتي في بكورها"

1ـ يساعد الاستيقاظ مبكرًا على تحسين الصحة العقلية والقدرة على العمل بكفاءة و يساعد وظائف الدماغ جميعها لتعمل بشكل أفضل

2 يعطيك طاقة جسدية وعقلية هائلة ونشاط وامل وسعاده وذلك لأن أعلى نسبة للكورتيزون في الدم تكون وقت الصباح.

3ـ يعطيك متسع من الوقت للفطور أو ممارسة الرياضة قبل الذهاب إلى العمل فيؤمن لك نمط حياة صحي.

4ـ الأشخاص الذين ينامون مبكرًا ويستيقظون مبكرًا أكثر إنتاجية.

5ـ أثبتت الدراسات أن أعلى نسبة لغاز الأوزون في الجو تكون عند الفجر

6ـ انتظام الساعة البيولوجية للشخص الذي يستيقظ مبكرًا.

7ـ أظهرت نتائج الدراسات أن الأشخاص الذين يستيقظون مبكرًا يسجلون درجات أعلى وأفضل من الأشخاص الذين يذاكرون في وقت متأخر من الليل.

تعليقات

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